More colour on my plate – more nutrients


It is found that when some food is laid before them, people eat three times. First with their eyes, eagerly searching for colour and variation on the plate, secondly with the nose searching for familiar smells and also the wonderful aromas that come from the addition of spices and herbs and lastly taste with the […]

The Introduction to Food Based Dietary Guidelines


The current global health disaster COVID-19 (also commonly called coronavirus) pandemic, is an “important moment” to ask ourselves about the levels of immunity among individuals. These questions come in the form of “how come most people who are carriers of the virus do not succumb to the illness? While about 5 to 10% do and […]